New Parents Wellbeing Workshops

Service Description

This series of workshops has been designed to support the mental health & wellbeing of new parents and their babies in the aftermath of the global Covid-19 pandemic/lockdown. New parents have faced unprecedented challenges during this time, without the invaluable networks of family, friends and baby groups to support them. We believe that, at an already vulnerable time in their lives, new parents could face increased feelings of loneliness, isolation, anxiety and fear stemming from health concerns and a lack of hands-on family support. We think it’s vital that we support new parents immediately and give them tools and techniques to help going forward. If you feel like this describes you, don’t hesitate to get in touch for more information. This 4 week course combines five elements; 1) Baby Activities to enjoy fun bonding time with your little one in a safe group environment. 2) Group Wellbeing Workshops using the My Mental Health Rocks Method of strengths-based support, from a trained Wellbeing Mentor. 3) Mindful Parenting & Relaxation techniques. 4) Community - a WhatsApp or Facebook group of parents from the course plus an organised local meet-up at a baby friendly venue. 5) A private one-to-one video call with your Wellbeing Mentor. We want to support you to move forward after lockdown and thrive as new parents to your beautiful child. Coming Soon!